Adults under the age of 50 should get 1,000 mg of calcium every day. Over the age of 50, the amount goes up to 1,200 mg. The best way to get your calcium is in your food.

During pregnancy you should avoid fish that contains Mercury (including swordfish, tile fish, mackerel and shark). Also avoid saccharine, alcohol, deli meats, unpasteurized cheeses, and meat, poultry and fish that have been under-cooked.

The first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.
your doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential.

The first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.

Your doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential.

During the general exam, your height, weight, and blood pressure will be checked. You also will be examined for any health problems you may have.

Making good lifestyle choices can help you to be strong and healthy for years to come:

• Maintain a healthy weight by eating a well-balanced diet and exercising often.
• Avoid smoking, drinking alcohol, and using illegal drugs.
• Seek help if you have emotional ups and downs or feel depressed.
• Use birth control if you are having sex and do not want to have a baby.
• Protect yourself from STIs by using a latex condom. Know your partners and limit their number.
• Keep up with routine exams, tests, and immunizations.